Potato and Leek Soup
2 tbl canola oil
1 pound leeks (about 2 large), trimmed, cleaned and coarsely chopped
1 cup sliced cultivated mushrooms
¹ (14 ounce) cans (3 ½ cups) low-sodium vegetable broth
½ cup water
1 pound russet potatoes (about 2 large), peeled and coarsely chopped
¼ tsp salt, or to taste
Black pepper to taste
In a medium stockpot, heat the oil over medium heat. Add the leeks and mushrooms and cook, stirring, until leeks are softened and mushrooms begin to release their liquids, about 5 minutes.
Add the broth, water, potatoes, salt, and pepper. Bring to a boil over high heat. Reduce heat to medium and simmer briskly, uncovered, until potatoes are tender, about 15 minutes. Stir occasionally.
Working in batches, if necessary, transfer to a food processor fitted with the knife blade or to a blender. Process until smooth and pureed. Return to the pot and reheat over low heat as necessary.
13 grams of protein per serving/ 206 calories
Recipe from Supermarket Vegan by Donna Klein
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